Olive Uses Benefits and Cons

 

When it comes to nutrition, many people overlook the health benefits of olive oil. The fruit and vegetable industry promotes their products as a way to help you live longer, but this is not always true or applicable. In fact, the long-term positive effects of olive oil have been documented for over 100 years but were largely ignored until recent research began to explore these claims. This article will explore some of the most well-known facts about olive oil and how that’s the case. Also discussed are some of the negative issues surrounding the nutritional properties of olive oil as well. With these topics in mind, let’s get started!

Olive Oil Health Information Here’s What We Know About Oils There are two main types of oils. They are extracted from different plants. One type, called extra virgin olive oil, comes from olives harvested from fresh fruits such as olives and pineapples. Extra virgin olive oil has been shown to contain polyphenols and other nutrients. It’s also rich in vitamins A, D, E, and K. Olive oil is usually sold in small quantities because it can be used to create cooking oils. However, the olive oil we use here was processed to the point where its high concentration of antioxidants may reduce oxidative stress. That’s why it doesn’t get us into any danger when consumed raw but is used by many different manufacturers.

Olive Oil Nutritional Facts So what exactly does olive oil do? According to our experts at Nutrition Facts Label®, olive oil contains monounsaturated fats which are typically found in animal sources of fat. They are essential for healthy cell membranes and tissues. Polyphenolic compounds contain potent antioxidant activity which protects against oxidative aging. Extra virgin olive oil also contains flavonoid antioxidants which fight cancer cells and help prevent them from growing.

Olive Oil Side Effects Olive oil is generally safe to consume. Many of the warnings and precautions around consuming unwholesome foods apply to olive oil. If you aren't sure whether or not olive oil contains something harmful; look up your manufacturer’s label on the ingredients list. You can also check labels of other common oil types you often use, like avocado oil, flaxseed oil, sunflower seed oil, grapeseed oil, walnut oil, cashew butter oil. These are all healthy options, so don’t worry if they’re listed in your oil. Some common side effects include mild stomach discomfort, headaches, dizziness, nausea, vomiting, skin irritation, inflammation, dryness of the mouth, etc. Be mindful of additional potential risks, however. Like all food, olive oil can produce toxins such as lactose, fructose, cholesterol, and glycolate. Although there isn’t much research on the effect of olive oil on breast milk, it’s possible. Breast milk is similar to the diet of the baby, so anything that might affect the milk may be toxic for the baby. Remember too that just because a food item looks bad doesn’t mean that it’s dangerous. Eating a large amount of vegetables will still provide enough calories and nutrients; eating an excessive amount of fatty meats will increase risk of diseases later in life. Choose a variety of healthier fats – unsaturated fats and saturated fats. Unsaturated fats provide important protection against heart disease and certain cancers. Unsaturated fats are found in olives, avocados, nuts, fish, seeds, soybeans, chia seeds. Saturated fats are found in red meat and dairy products, such as dairy milk (milk products), ice cream, cheese, and butter.