Why and how important is walking for children?

Walking is a favorite pastime of children, children walk with great enthusiasm.

Walking does not require a special uniform, nor does it require the training or guidance of a coach. It is also possible for the child to do this alone. However, family members must be with him so that the children do not suffer.

We are seeing inactivity, laziness, overweight problems and other serious consequences of not taking care of children.

Physiotherapist Dr. Muhammad Al-Masri says in this regard.

Walking removes laziness and laziness from the child's body

A young child is no different from an adult. His body and muscles need flexibility and movement, and his health needs the support that comes through movement and play.

Walking, jogging and doing light exercise for half an hour a day helps in increasing the immunity of the child against diseases.

Walking protects children from incurable and chronic diseases.

Walking protects children from diseases, obesity.

Walking improves the baby's muscle tone, flexibility and bone strength.

Walking helps in complete assimilation and absorption of food, giving the baby optimal health.

Sports provide energy and activity to the child, avoiding laziness.

For a child, walking for half an hour a day strengthens his muscles and makes him feel strong and confident among his peers.

Walking prevents diseases

Walking helps prevent chronic diseases and generally increases the body's efficiency. Walking strengthens muscles and increases physical fitness.

Children should walk to stay active and avoid any problems caused by laziness.

Diseases that appear due to lack of exercise, children get affected very quickly.

Walking for half an hour every day improves immunity in the child's body. This prevents infection from any disease.

Walking does not cause insomnia

Walking relieves insomnia problems.

Sleeping at night is very important for children because the body of children grows during the night.

Walking and playing sports provide the necessary energy to the children's body and remove lethargy and laziness.

Effect of walking on muscles

Walking helps the baby's muscle tone, flexibility and bone strength. It also naturally facilitates the growth of the baby at night, so the baby does not suffer from stunted growth and short stature.