What are the immediate effects of quitting smoking on the body?

It is considered quite difficult for people who are addicted to smoking to quit this habit.

But as a result of a recent research, it has been revealed that positive changes begin to take place in the human body immediately after quitting smoking.

"Sky News" reported with reference to the research of an American Association of Lung Diseases that positive changes in the body begin with the first breath taken without cigarettes.

In the following weeks and months, more pleasant changes are also seen in the body.

According to research, it is difficult for some people to quit smoking at once. They experience loss of memory, sleep and appetite, and some people also experience weight gain.

Some people experience depression, anxiety and shock initially after quitting smoking.

Research has shown that this only happens for a few days. After this, the level of carbon monoxide in the body returns to normal, after which the body organs start working properly.

Then, over the next two to three weeks, circulation improves and the lungs begin to perform well.

Research has also shown that quitting smoking reduces the risk of heart disease, mental illness and various types of cancer.